Formally known as a loaded march, a ruck march can be very beneficial to bringing a group together in both a physically and mentally healthy way. The U.S. Army uses a ruck march as a core military skill; challenging recruits to not only finish 12 miles in three (3) hours but to do it with…

Happy Fall everyone! Pumpkin spice season is in full bloom, and I’ve already started seeing the shelves stocked with skeletons, pumpkins, and assortments of candy. But before we start another season at The Baltimore Station, I would like to reflect on the amazing summer we had here. Thanks to volunteers, donors, staff, and community partners…

If you have ever taken a yoga class or added some extra stretching to your morning routine, you’ve probably experienced the positive effects those activities had on your body, and your entire day. No matter the level of experience you have, if you incorporate yoga into your daily life, you will feel the difference and…

The sun is shining, the birds are singing, and summer is in full swing. But no matter the season, here at The Baltimore Station we fill the day with treatment opportunities covering various topics to better support the men in this program and their personal goals to recovery and self-sufficiency. Therapies like art, drama, and…

History of Play Ball Day The days are getting longer, and the temps are getting higher. That can only mean one thing: IT’S BASEBALL SEASON!! Although by August, baseball season is already in full swing, August 1st marks Play Ball Day, a day to encourage children to get out and get involved in softball and…

Welcoming a furry friend into your home can have huge beneficial effects on your mental and physical health. From the warm feeling you get when they greet you at the door to the relaxation felt from a nice walk outside; animals can improve your day in a variety of ways. Benefits of Animals The benefits…